Anatomy-based movement & Daily Embodied Practices,
Guided by Observation and Nature’s Wisdom.
INTRODUCING
Move To Heal
Gentle & Conscious Movement Practices
Movement for Healing
Gentle Movement for Whole-Body Healing:
Gentle, anatomy-based movement for all bodies.
Breath-led somatic practices
Online and live practices to meet you where you are
INTRODUCING
The Living Garden
A Journey Of Dynamic Learning From Nature’s Pattern
Study the Intelligence of Living Systems
Learning from nature through observation and lived practice:
Understanding patterns that support life and balance
Permaculture as a guide for living in harmony
Experience-based lessons shared through courses and visuals
INTRODUCING
KakeZita
The Visual Expression Healing Movements
Drawing the Practice
Here's what you get:
Illustrated practices based on movement and anatomy
Posters and guides for daily self-led practice
Visual support for consistency and embodied awareness
Art as a tool for understanding and integration
Healing and Movement Storyteller
Mission
Our Purpose
"Zita" means "toward being".
Healing is a lived state. The State of daily practice, dedication, and mindful connection with body and nature.
Our purpose is to offer holistic daily practices that blend movement and mindfulness into everyday life, reconnecting you with your body and the earth.
Anatomy Courses:
Learn the body part by part through movement, awareness, and simple exercises.Daily Practices:
Videos and visual guides that support consistent, embodied healing in everyday life.
Permaculture & Living Systems
Lessons in land cultivation, observation, and listening to nature as guidance for living in harmony.
Mission
Our Purpose
"Zita" means "toward being".
Healing is a lived state.
The State of
daily practice, dedication,
and mindful connection with body and nature.
Anatomy Courses:
Learn the body part by part through movement, awareness, and simple exercises.Daily Practices:
Videos and visual guides that support consistent, embodied healing in everyday life.
Permaculture & Living Systems
Lessons in land cultivation, observation, and listening to nature as guidance for living in harmony.
Online Practice
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.